According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.
Titel: Hara: The Vital Center Of Man
ISBN: 9781594770241
Bandtyp: Häftad
Språk: Engelska