According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Durckheim Karlfried Graf
Förlag: Inner Traditions
Språk: Engelska
Omfång: 216 sidor
Mått (bxhxd): 152x229x14 mm
Vikt: 600 gram
Illustrerad: Nej

Streckkod: 9781594770241
SKU: 928241