Eat in tune with your body and lose weightWITHOUT giving up the foods you love!   Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youll know when to put down the fork. Its the antithesis of going on a diet or clean eating, because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthys unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of the appetite pendulum, including the science of taste buds and digestion, and explains how to eat only when youre hungry and stop when youre full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.