How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Pocket
Författare: Thich Nhat Hanh
Förlag: Random House UK
Språk: Engelska
Omfång: 127 sidor
Mått (bxhxd): 109x156x11 mm
Vikt: 84 gram
Illustrerad: Nej

Streckkod: 9781846045141
SKU: 721239