How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Pocket
Författare: Thich Nhat Hanh
Förlag: Random House UK
Språk: Engelska
Omfång: 121 sidor
Mått (bxhxd): 111x156x12 mm
Vikt: 78 gram
Illustrerad: Nej

Streckkod: 9781846045165
SKU: 721242