Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres. 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Lisa Dyer
Förlag: Orange Hippo
Språk: Engelska
Omfång: 192 sidor
Mått (bxhxd): 118x140x20 mm
Vikt: 240 gram
Illustrerad: Nej

Streckkod: 9781800691780
SKU: 796918