Mindfulness is so much more than a set of routine timed exercises - it's the transformative practice of conscious living we can nurture by being mindful of the moment. MINDFUL THOUGHTS FOR WALKERS explores, through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Adam Ford
Förlag: Leaping Hare Press
Språk: Engelska
Omfång: 160 sidor
Mått (bxhxd): 110x135x19 mm
Vikt: 220 gram
Illustrerad: Nej
Serie: MINDFULNESS

Streckkod: 9781782404842
SKU: 924644