Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon-now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy. Including self-care rituals such as: -Full moon meditation -New moon gemstone ritual -Waxing moon chakra alignment -Dark moon healing bath -Waning moon yoga sequence for releasing stress -New moon herbal remedy for dry skin -And much more! Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Inbunden
Författare: Diane Ahlquist
Förlag: Adams Media
Språk: Engelska
Omfång: 240 sidor
Mått (bxhxd): 140x190x20 mm
Vikt: 408 gram
Illustrerad: Nej

Streckkod: 9781507212141
SKU: 922469