The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Sharon Salzberg
Förlag: Hay House UK Ltd
Språk: Engelska
Omfång: 240 sidor
Mått (bxhxd): 151x204x18 mm
Vikt: 249 gram
Illustrerad: Nej

Streckkod: 9781788174688
SKU: 795657