Step-by-step massage techniques from East and West to revitalise mind, body and soul.

From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Daphne Roubini
Förlag: Ryland Peters & Small and CICO Books UK
Språk: Engelska
Vikt: 452 gram
Illustrerad: Nej

Streckkod: 9781800653382
SKU: 809898