"Everything you need to know about strength training" - Emily Campbell, OlympianEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.Inside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.It''s the dawn of a new era; time for women to build, lift and thrive.