Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from a true innovator and thought leader in the field of womens hormone health (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didnt have to be a struggle? Your body is always changingnecessarily and beautifullythroughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as womens hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good nights sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of whats really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: a clear explanation of whats happening in your body before, during, and after the change, and how certain lifestyle triggers exacerbate hormonal imbalance. the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. easy self-care rituals to support every system of your bodyfrom digestion and vaginal health to mitochondrial and liver functionthroughout the perimenopausal and menopausal transition.Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a womans health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.