In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 


Format Häftad Omfång 160 sidor Språk Engelska Förlag Penguin Random House USA Utgivningsdatum 1999-05-01 ISBN 9780807012390