SBP21 HMS is a bar dedicated to Pump training. This type of training helps burn off unwanted fat while strengthening and toning the muscles. The set includes the bar, 6 colour plates covered in rubber, and two end caps. The length of the bar is 140 cm and its diameter is 30 mm. It is made from durable chrome-plated steel, which offers increased resistance to wear. A major advantage of the system is the ease of changing weights. The colour plates vary according to their mass. Their dodecagonal shape prevents the bar from rolling. The weight of the load depends on the training level, strength, and fitness of the user. SBP21 offers unlimited possibilities! The training bar is aimed at anyone looking to increase muscle endurance, burn fat, and shape their figure. A key feature of the set is the ease of changing weights and the ability to target many muscle groups. Specifications: The set includes: Chrome bar with rubber coating, 2 spring collars, 2 plates - 5 kg, 2 plates - 2.25 kg, 2 plat.