Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Ciro Marchetti
Förlag: Llewellyn
Språk: Engelska
Omfång: 320 sidor
Mått (bxhxd): 190x235x20 mm
Vikt: 667 gram
Illustrerad: Nej

Streckkod: 9780738771021
SKU: 786652