By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Durga Leela. Foreword by David Frawley
Förlag: Hachette UK Distribution Ltd
Språk: Engelska
Mått (bxhxd): 178x252x16 mm
Vikt: 460 gram
Illustrerad: Nej

Streckkod: 9781787757554
SKU: 726747