The NKU ball HMS with a handle combines the benefits of training with weights and medicine balls. Thanks to its comfortable and non-slip handles, you can easily work on every muscle group. It's an interesting alternative to training with dumbbells. With the balls, you can perform all the exercises normally done with a regular medicine ball, but thanks to the handles, the exercises will be a bit easier. They can be used for all types of training. With them, developing strength, endurance, coordination, and joint mobility is not a problem. They are also frequently used during rehabilitation after injuries. The balls are made of very durable rubber, resistant to shocks or abrasion, which ensures long-term use. NK HMS weights available: 3, 5, 7, 10 kg Specifications: Colour: black Diameter (mm): 270 Inner material (filling): sand Outer material (coating): rubber Weight (kg): 10 Remarks: 24-month warranty.