Unwind and ease your mind with this beautifully crafted colouring book, filled with soothing illustrations designed to melt away stress.Colouring in has proved over the years to be a supreme form of relaxation, a way to concentrate on a task and remove yourself from the stresses and strains of the world. This book takes the concept a step further, with quotes and meditation exercises alongside the images to colour. The images are chosen for their calming themes. Just make a selection of pencils or markers, find your space and start to wind down.ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.