Age Less

Name: Age Less
SKU: 9781915780317
Price: 254 SEK
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Produktbeskrivning

THE SUNDAY TIMES BESTSELLER ''AMAZING.'' NANA AKUA, GB NEWS''A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...'' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable ''disease'', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world''s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.In a recent test, Sandra discovered that she has a biological age of 20. That''s right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

Artikel.nr.

db0e7a20-5812-5034-8c7e-0cdd2b23d943

Bokdetaljer
Format	Pocket
Språk	English
Antal sidor	240
Utg.datum	2025-06-05
Förlag	New River Books Ltd
Författare	Sandra Parsons
Dimensioner	215 × 135 × 22 mm
Vikt	244 g
ISBN	9781915780317
Ursprungsland	GB