Advances in behavioural science are giving us an ever better understanding of how our brains work and why we make the choices we do. In How to Have a Good Day, renowned leadership coach and former McKinsey partner, Caroline Webb, distills these insights into an actionable blueprint to transform your everyday working life and strengthen your personal impact. You will learn about: The two-system brain: How two complementary systems govern brain activity, and how to make our cognitive resources go further The discover-defend axis: How to move from defensive mode, where we're not at our smartest, to the clearer-thinking discovery mode The mind-body loop: How physical interventions can instantly improve performance, resilience and confidence Through practical strategies and engaging stories from people who have applied these insights to excel at work and in life, Webb shows you how to become your best self under pressure, make the hours go further, help every interaction feel more successful and stay resilient in the face of setbacks.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Pocket
Författare: Caroline Webb
Förlag: Pan Macmillan
Språk: Engelska
Omfång: 368 sidor
Illustrerad: Nej

Streckkod: 9781037422362
SKU: 931116