Hunger, Hope, and Healing 9781611801934

Name: Hunger, Hope, and Healing 9781611801934
SKU: 108793814
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Produktbeskrivning

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.

Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

Titel: Hunger, Hope, and Healing
ISBN: 9781611801934
Bandtyp: Häftad
Språk: Engelska

Storlek

166 x 229 x 19 mm

Vikt, gram

556

Artikel.nr.

6cdbab57-fe85-54b5-bbee-a4ae43d90343

Egenskaper
Skrivet av	Sarajoy Marsh
Antal sidor	224 sidor
Utgivare	Shambhala
Släpp datum	24/02/2015
Bokomslagstyp	Pocket

Klassificering
International Standard Book Number (ISBN)	9781611801934

Vikt & dimension
Bredd	165,1 mm
Höjd	228,6 mm

Logistikdata
Minsta orderkvantitet	1 styck