Living Young

Name: Living Young
SKU: 9781789297423
Price: 225 SEK
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Produktbeskrivning

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.

Artikel.nr.

9d0d7f3e-8f8d-5a34-aec5-94841da1b7b4

Bokdetaljer
Format	Pocket
Språk	English
Antal sidor	192
Utg.datum	2025-12-04
Förlag	Michael O'Mara Books Ltd
Författare	Anastasia Mabel and Anastasia Mabel,
Dimensioner	189 × 149 × 18 mm
Vikt	398 g
ISBN	9781789297423
Ursprungsland	CN