Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!
This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing
Let SLEEP RITUALS help you get the good night's sleep you've been dreaming of!
Titel: Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep
ISBN: 9781507209523
Bandtyp: Inbunden
Språk: Engelska