A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches.
No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day.
Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds.
This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.

ÖVRIGT:
Mediatyp: Bok
Bandtyp: Häftad
Författare: Elian D. Florentine
Förlag: BoD
Språk: Engelska
Omfång: 198 sidor
Upplaga: 2
Mått (bxhxd): 120x190x14 mm
Vikt: 216 gram
Illustrerad: Nej

Streckkod: 9789180979061
SKU: 745302