[Fitness meets convenience] SONGMICS workout equipment is designed to help you maintain an ideal body shape whether at the office or in the home gym; just get your workout started whenever you want

[Adjustable weight] Total weight including accessories: 30 kg, including 8 x 2.5 kg plates, 4 x 1.25 kg plates, 4 x 1 kg plates, 2 dumbbell bars, 4 spinlocks, and a barbell connector that allows for 2 x 15 kg dumbbells or one 30 kg barbell

[Built to last] No fragile parts here. High-quality plastic casing with concrete and sand filling is safer to use without leaking

[Bonus Barbell Link] An extra 20 cm bar is included so you can transform this dumbbell set into a basic barbell to train with a wider range of movement patterns

[12 cm long non-slip grip] Sturdy center bars with non-slip knurling on the surface provide a secure and comfortable grip; 4 spinlock collars prevent the dumbbell plates from rattling

SONGMICS always offers the best fitness accessories for those working toward their ideal body shape. Our brand-new dumbbell set is designed to give you the optimal training experience without time and space limitations. It allows you to: Customize your own workout routine: Different plates make it easy for you to adjust the weights with simple combinations depending on the intensity of your workout, saving money and space for extra weights. Easy transition to barbell: With the specially included barbell connector, you can have a barbell in no time. It gives you more possibilities to build muscles in different body parts for a better training experience. Recommended freely selectable combinations: 10 kg: 4 x 1.25 kg, 4 x 1 kg, 2 x bars, 4 x star locks; 16 kg: 4 x 2.5 kg, 4 x 1.25 kg, 2 x bars, 4 x star locks; 20 kg: 4 x 2.5 kg, 4 x 1.25 kg, 4 x 1 kg, 2 x bars, 4 x star locks; 26 kg: 8 x 2.5 kg, 4 x 1.25 kg, 2 x bars, 4 x star locks; 30 kg: 8 x 2.5 kg, 4 x 1.25 kg, 4 x 1 kg, 2 x bars, 4 x star locks. Product details: -Color: black -Material: PP plastic with concrete filling, iron. Scope of delivery: - 8 x 2.5 kg plate - 4 x 1.25 kg plate - 4 x 1 kg plate - 2 x bar - 4 x star lock - 1 x connecting steel tube. SONGMICS Notes: -Do not store the dumbbells in high places. -Children are not allowed to play with the dumbbells. -Put the dumbbells down gently after training to avoid injuries.