Anxiety affects millions of people, so, if you're feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace, CALM YOUR ANXIETY JOURNAL will take you through:
·Approachable cognitive behavioural therapy and acceptance and commitment therapy practices
·Nervous system calming exercises
·Stress-relieving and trauma-sensitive practices
·Daily gratitude
·Mindfulness
·Meditation
·And much more!
Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
Titel: Calm Your Anxiety Journal
ISBN: 9781631068157
Bandtyp: Inbunden
Språk: Engelska