In MEDITATION FOR MOTHERHOOD Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.
With over 40 gentle and tailored exercises you will practise the ancient arts of:
·developing the patience to listen to yourself and your baby
·letting go tension, worry and apprehension
·damping down the mind babble
·mindfulness, by deeply focusing on 'just this'
·embracing your inner wisdom when confronted by difficulties
Above all, you will acquire the ability to take these skills with you wherever you go.
Titel: Meditation For Motherhood : Gentle Zen Meditation For Conception, Pregnancy and Birth
ISBN: 9781925017168
Bandtyp: Häftad
Språk: Engelska